health

  • 5 Simple (But Not Easy) Steps Every Manager Can Take To Improve Work Culture

    If you are lucky enough to be someone’s employer, then you have a moral obligation to make sure people do look forward to coming to work in the morning. – John Mackey

    I have been leading teams for 12 years in companies such as Yahoo, Booking.com, etc in India and Europe. When I look over the last 12 years, I get a smile on my face on recalling how foolish I was to think that I had it all figured out. I used to believe management and leadership is only common sense, and that I do not need any special training or knowledge for it.

    Today, while I still believe that leadership is a lot of common sense, but I couldn’t be more wrong about how easy or hard would be. As it is said, the one thing about common sense is that it is not so common. One of my biggest learnings about leadership is that while the concepts behind it are simple and age-old, they are not easy to actually implement in real life. What I found is that even with all the leadership knowledge, these skills can desert you when you need it the most.

    What I learned is that human psychology and our evolution driven behavior patterns are hard to undo. Our ego, various cognitive biases, and our desire to look good in front of others can fool us easily. These very human traits can make us behave in ways that are diagonally opposite to our deepest held beliefs and values.

    Leadership is like a muscle. The more you practice and use it, the stronger it gets. Without practice, all the leadership knowledge is only as useful as the knowledge of nutrition while we keep on eating fast food. Below are 5 ways leaders and managers can positively influence the work culture of their teams and companies:-

    1. Make Human Health A Priority

    Good management starts with taking “care” of your people. As managers, we should all ask ourselves – how well do we know our people? Do we know what they “care” about? And then we should make it a priority to take care of what they care about. If we know that, we can match work projects and assignments to employees better. This leads to motivation, growth, and success for both the company and the employee.

    Managers should actively discourage bad practices like working late and on weekends, and encourage people to focus on their health by providing and promoting adequate health insurance, healthy food, and sports facilities – whether inside or outside the physical space of organizations.

    “Customers will never love a company until the employees love it first.” – Simon Sinek

    2. Create Psychological Safety

    No productive work is possible if people don’t feel safe at work. If you have to put a mask at work and are not free to say what you feel, it creates a lot of friction and stress. Thus creating an environment of psychological safety is very important for any manager. Your biggest job is to create an environment of respect and accountability, where people have fun and express themselves freely by continuously moving forward towards the team’s goals.

    3. Train Managers to Coach People

    If you are a manager, you are a coach by default. You don’t have a choice in being their coach as people will approach you anyways. When they are demotivated, when they have a conflict, or when they need help for any other reason; it is your responsibility to listen, understand their concerns, and then coach them to align their personal motivations with the team’s shared purpose and goals.

    How well you coach people will be directly proportional to the results the team produces. Investing in learning these skills and making coaching a priority can be your best investment ever.

    4. Increase Job Autonomy

    Nobody likes to be told what to do. Nobody likes to be micromanaged. We hire people after extensive interviews which test them on their skills. I think we disrespect the same skills when we don’t listen to them.

    As managers, it is important to give people a say in how they want to work. Once people have everything they need to do their job, managers should get out of their way and not stand over their shoulders.

    5. Honest and Transparent Communication

    Finally, we should treat our employees like adults. We should be honest and share what is going on in the company – even if it means sharing bad news. This builds trust and makes it more likely that people will stand by you in times of adversity.

    Leaders should stop using complicated language or hiding behind jargon. Share documents openly. Let people ask anything about everything. Transparent communication involves people in problem-solving and they see the team’s or the company’s problems as their own. And, you never know where a good solution to your biggest challenges might come from.

    Employees who believe that management is concerned about them as a whole person — not just an employee — are more productive, more satisfied, more fulfilled. Satisfied employees mean satisfied customers, which leads to profitability. — Anne M. Mulcahy

    Everyone wants to contribute and feel like they belong to a company. People come to work to fulfill this basic human desire to be useful. Everyone wants to be acknowledged for doing a job well. Leaders should create environments that enable people to do that, and not make it difficult for them.

    References

    1. https://rework.withgoogle.com/guides/understanding-team-effectiveness/steps/foster-psychological-safety/
    2. https://www.researchgate.net/publication/335690856_Work_Engagement_Trust_and_Respect_to_Engage_your_People
    3. https://hbr.org/2018/11/if-your-employees-arent-speaking-up-blame-company-culture
    4. https://www.researchgate.net/publication/255625175_Putting_People_First_for_Organizational_Success
    5. https://www.worldcat.org/title/which-comes-first-organizational-culture-or-performance-a-longitudinal-study-of-causal-priority-with-automobile-dealerships/oclc/5811616905&referer=brief_results
  • 5 Benefits of Early Morning Exercise You Don’t Know

    We all know the physical and health benefits of exercising daily in the morning. If we exercise, we will remain fit, healthy and energetic all through the day. We also know the health benefits of exercising in our sedimentary lifestyle. Regardless of age, exercising helps us prevent chronic diseases and maintain our cholesterol and blood pressure levels. It also helps us burn those extra calories and to keep our weight in check. Exercising also keeps different parts of our body active, making it easier to do any strenuous physical task whenever required.

    But there are many other benefits of exercising daily in the morning which we don’t realize. These benefits effects our mood and energy levels all through the day. Here I am listing 5 such positives from exercising which we don’t realize –

    1. Personal Victory

    When you wake up early, and get out of bed for exercising, that itself is a victory. A personal victory over our lazy and procrastinating self. A victory over the many different reasons which you will find for not getting out of bed in the morning. And let me tell you, those reasons will always be there. Having the courage to actually get out of bed and go walking or jogging is a personal victory. And what better way to start your day than with a personal victory over that part of yourselves which is weak, doubtful and unsure by the part which is courageous, brave and energized.

    2. Confidence in Yourself

    Keeping your confidence in yourself is very important, especially in times of setbacks, emotional turmoils or financial difficulties. Knowing that you wake up every morning and exercise will always remind you that you are a winner. It takes a lot of courage, determination and discipline to exercise daily and when you apply these traits in exercising, you know you can apply these in other areas of your life too. You carry the positive energy coming from exercising to the rest of your life and that will help create a chain of positive events, even in difficult times.

    A man's health can be judged by which he takes two at a time - pills or stairs.  ~Joan Welsh
    A man's health can be judged by which he takes two at a time – pills or stairs. ~Joan Welsh

    3. Stress Buster

    Life is full of surprises, and not all of them good. And it hurts when a not-so-good surprise reaches us when we are not expecting it. Often we find ourselves reaching for things like food, alcohol, or drugs because they make us feel better. The same feeling can come from exercising. Exercise provides an outlet for negative emotions like your frustration, anger, resentment towards an individual, an organization or a situation, which in turn promotes a positive outlook. Medically also it is proved that exercising releases mood-elevating chemicals in the brain and reduces the amount of negative hormones.

    4. Peaceful Greeting to the Day

    Exercising is a wonderful way to greet every new day as it begins. Nothing can be better than seeing the first rays of light on the horizon or the sunrise. Everything is so quite and peaceful in the morning, and many say that mornings are the most productive time to do anything. You can easily hear the sound of the wind, of bird chirping in the morning. You can focus on your breathing in the morning as the city is still asleep and you are alienated from its hustle and bustle. Mornings are also a wonderful time to read a book, or to think and make plans for the day ahead.

    5. Free Time Later in the Day

    When you get up early in the morning, you are calm and relaxed as you get time to think and plan out your day. You don’t to have to rush to get ready to catch the office bus or take the car through traffic in a rush to reach office in time for that 10 am meeting. Instead you are free and can leave early to avoid the traffic rush. With this state of mind, you are more productive and energetic the whole day and will obviously wrap up your work earlier than in normal days. This will leave you extra time in the evening to spend with your kids and family. Just imagine the kind of sleep you will get at night if you get up and exercise, then reach office and work more productively,  and later spend some quality time in the evening with your family.

    In such a lifestyle, there is no space for any stress and we will always be better equipped to handle life’s problems and setbacks when they come. All by doing one simple act of exercising daily, and regularly. If you have always thought that you didn’t have time to exercise because you are busy, think again. Because exercising does not only gives you benefits in that 30 mins or 1 hour that you exercise, it has a huge impact on the whole of your day. I would say, certainly a worthwhile investment to do daily first thing in the morning.

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